John Sinclair – 7 minutes and 7 movements for better life.

One of the most knowledgable guys I know. Like every true educator, John is endlessly curios and never stops learning. He has worked closely with top tool developer Michol Dalcourt at VIPr for many years and recently had developed a program of “Micro Training Sessions” called 7 Movements.

If you want to know where the state of the art is he’s a good guy to keep track of. This interview well worth a listen if you’re a fitness geek!